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In today’s fast-paced world, stress is an inevitable part of life. However, when cortisol (the stress hormone) becomes imbalanced, it can lead to a host of physical and mental health issues, including muscle tension, high blood pressure, fatigue, irritability, headaches, and the dreaded, stubborn lower belly fat, commonly referred to as a “stress belly”.

Did you know that drinking matcha green tea boasts an antioxidant rating that is 15 times higher than the amount found in blueberries? Antioxidants are known for their ability to stabilize free radicals, which can cause many diseases such as diabetes, heart disease, and ...

What is Matcha Green Tea? Matcha has become quite the buzzword because of its “superfood” status, but if you haven’t looked into it you may be wondering what it tastes like and how it compares to other beverages, like..